Chicken thokku is made from cooked skinless chicken meat that's finely shredded and cooked with aromatic spices including onions, ginger, garlic, and traditional Indian seasonings. The chicken is slow-cooked until it becomes tender and absorbs all the flavors of the spices. This savory, hearty paste provides a high-protein option among traditional thokku varieties. It's perfect for those seeking a non-vegetarian condiment that's rich in essential amino acids.
Chicken thokku is an excellent source of lean protein containing all essential amino acids necessary for muscle development, repair, and maintenance. Chicken is rich in B vitamins, particularly B6 and niacin, which support energy metabolism and nervous system function. The selenium in chicken supports thyroid function and has antioxidant properties. Chicken provides phosphorus, which works with calcium to maintain strong bones. The protein content helps promote satiety, supporting weight management. Additionally, chicken contains compounds that support immune function and wound healing.