வெங்காய தொக்கு/Onion thokku

Onion thokku is a savory-sweet pickle made from layers of yellow or red onions that are sliced and cooked slowly until caramelized. The natural sweetness of onions is preserved while they're combined with traditional spices and mustard oil. The result is a smooth, rich paste with a mellow sweetness and slight spiciness. This versatile condiment pairs well with almost any meal and adds depth to curries and rice dishes.

Onion thokku contains quercetin and sulfur compounds that provide anti-inflammatory and antioxidant benefits. These compounds help reduce inflammation throughout the body and support immune function. Onions have been shown to help manage blood sugar levels and support insulin function, making them beneficial for diabetics. The sulfur compounds also support liver detoxification. Additionally, onions contain compounds that may help lower blood pressure and cholesterol levels, supporting overall cardiovascular health.