Thutthi thokku is prepared from small, yellow-brown fenugreek seeds that have a distinctive maple-like aroma when cooked. The seeds are roasted lightly to enhance their nutty flavor, then ground and cooked with traditional spices. Fenugreek is known for its warming properties and unique taste. The resulting thokku has a warm, slightly bitter flavor with a hint of nuttiness and is often consumed in small quantities due to its intense taste.
Thutthi (fenugreek) thokku is exceptionally high in protein and iron, making it valuable for vegetarians and those with iron deficiency anemia. Fenugreek seeds have been traditionally used to improve lactation in nursing mothers. They help regulate blood sugar levels and are beneficial for managing diabetes. Fenugreek has anti-inflammatory properties that help reduce joint pain and arthritis symptoms. The seeds also support bone health, improve digestion, and may help lower cholesterol levels. Additionally, they support hormonal balance and can help reduce menopausal symptoms.