Poondu thokku is a pungent and aromatic pickle prepared from fresh garlic cloves that are peeled, cleaned, and cooked with traditional Indian spices including turmeric, red chilies, and fenugreek seeds. The garlic cloves are preserved in oil, creating a rich, potent condiment with a strong medicinal aroma. This thokku is known for its intense flavor and is typically consumed in small quantities as it's very powerful. It's an excellent digestive aid and is often enjoyed with warm rice or flatbreads.
Poondu thokku is one of the most powerful natural antibiotics available. Garlic contains allicin, a compound with strong antimicrobial, antiviral, and antifungal properties. It improves blood circulation, helps lower cholesterol and triglyceride levels, and supports cardiovascular health. Garlic has been shown to have blood-thinning properties, which can help prevent blood clots. Additionally, it boosts the immune system, aids detoxification, and supports respiratory health, making it excellent for preventing colds and flu.