கொல்லு பொடி\Kollu podi

Kollu podi is a nutritious spice powder made from horse gram, a legume that has been valued in Indian cuisine for its remarkable health benefits. The seeds are roasted and ground into a coarse powder that offers a slightly earthy and nutty flavor. Horse gram has been used in traditional medicine for generations and is known for its warming properties and medicinal significance.

Horse gram is exceptionally high in protein and fiber, making it excellent for muscle building and digestive health. It acts as a natural diuretic and helps reduce excess water retention and bloating. Kollu podi contains iron-rich compounds that help prevent anemia and improve overall blood health. The spice supports kidney function and helps dissolve kidney stones. It also enhances immunity, reduces inflammation, and provides warming properties that are beneficial during cold seasons.