முருங்கை இலை பொடி\Murungai Ilai Podi

Murungai ilai podi is prepared from the leaves of the moringa tree, often called the 'miracle tree' due to its exceptional nutritional profile. The leaves are dried and finely ground into a green powder that carries a mild, slightly bitter taste. This podi is used as a nutritional supplement as well as a culinary ingredient, offering both flavor and significant health benefits.

Moringa leaves are considered a nutritional powerhouse, containing all nine essential amino acids needed for human health. Murungai ilai podi is packed with vitamins A, C, and E, providing powerful antioxidants that combat free radicals. It supports bone health, improves blood sugar control, and has been traditionally used to treat inflammation and infections. The podi enhances energy levels, supports weight management, and promotes healthy skin and hair. Regular consumption strengthens the immune system and supports overall wellness.