Karuvadu thokku is made from dried, salted small fish that are preserved traditionally and known for their rich, umami flavor. The dried fish are cleaned, desalted if necessary, and ground or crushed into a paste with coconut and spices. This protein-rich condiment has a strong, distinctive flavor and is typically used in small quantities to add depth and nutrition to meals. Karuvadu is an excellent source of calcium and omega-3 fatty acids, making it valuable for bone and heart health.
Karuvadu thokku is an excellent source of high-quality protein, calcium, and omega-3 fatty acids, making it valuable for bone health and muscle development. Dried fish contains vitamin D, which is essential for calcium absorption and bone mineralization. The omega-3 fatty acids support cardiovascular health by reducing inflammation and lowering triglyceride levels. Karuvadu is rich in selenium and iodine, which support thyroid function and metabolic health. The high mineral content makes it particularly beneficial for those at risk of osteoporosis or bone density issues.