Kariveppilai thokku is made from aromatic curry leaves that are the leaves of the curry tree (Murraya koenigii), commonly used in South Indian cooking. Fresh curry leaves are plucked from the stems and cooked with traditional spices including mustard seeds, chili powder, and turmeric. The leaves impart a distinctive, aromatic flavor that's slightly bitter and peppery. This fragrant thokku adds authentic South Indian flavor to any meal and is considered an essential condiment in Tamil cuisine.
Kariveppilai thokku is rich in vitamins A, C, and antioxidants that support immune function and overall health. Curry leaves contain compounds that have been shown to help regulate blood sugar levels and support pancreatic function, making them beneficial for diabetics. They improve digestion by stimulating digestive enzymes and supporting the secretion of digestive juices. Curry leaves have antimicrobial properties and support liver health through their detoxifying compounds. They also contain iron, which is essential for oxygen transport in the blood.