Puthina thokku is made from fresh mint leaves, which are aromatic and cooling in nature according to Ayurvedic principles. The leaves have a refreshing, slightly peppery taste and are cooked with traditional spices including cumin and mustard. Mint is known for its digestive and cooling properties, making this thokku an ideal condiment for hot summer months. The paste is smooth and aromatic, and a small amount provides significant digestive benefits.
Puthina (mint) thokku aids digestion by stimulating the production of digestive enzymes and promoting smooth muscle relaxation in the digestive tract. Mint has cooling properties according to Ayurveda and helps reduce body heat, making it ideal for summer consumption. It relieves bloating, gas, and indigestion, and can help soothe irritable bowel symptoms. Mint supports respiratory health by helping clear congestion and soothe inflamed airways. The menthol in mint has antimicrobial properties and fresh breath. Mint also has mild pain-relieving properties and can help reduce headaches.