Puluchakeerai thokku is made from purslane leaves, a succulent plant with small, fleshy leaves that are exceptionally rich in omega-3 fatty acids. The leaves have a slightly sour and lemony taste that's refreshing and pleasant. Purslane is one of the most nutrient-dense leafy greens available, containing high levels of magnesium, potassium, and antioxidants. The leaves are cooked with spices to create a nutritious, health-promoting thokku that supports cardiovascular health.
Puluchakeerai thokku is exceptionally rich in omega-3 fatty acids (alpha-linolenic acid), making it one of the few plant sources of this essential nutrient. It's also rich in magnesium, potassium, vitamin A, and other minerals essential for body functions. The omega-3 content supports heart health, reduces inflammation, and may help prevent cardiovascular disease. Purslane also contains compounds that support blood sugar regulation and may help improve insulin sensitivity. The high antioxidant content helps protect cells from oxidative stress and supports overall longevity.