தக்காளி தொக்கு/Tomato Thokku

Thakkali thokku is a traditional Tamil condiment made from ripe, juicy tomatoes cooked slowly with aromatic spices like mustard seeds, fenugreek, and dried red chilies. The tomatoes are blended into a smooth, thick paste and preserved with oil and salt. This vibrant red pickle has a perfect balance of tangy, spicy, and savory flavors. It's commonly served as an accompaniment to rice, dosa, and idli, and can also be used as a spread on bread or mixed with yogurt.

Thakkali thokku is rich in vitamin C, lycopene (a powerful antioxidant), and other beneficial phytonutrients. Lycopene is particularly beneficial for heart health and has been linked to reduced risk of prostate cancer and other malignancies. The vitamin C content boosts immunity and helps the body fight infections. Tomatoes also contain potassium which supports heart function and blood pressure regulation. The spices used add anti-inflammatory properties and aid digestion.