பூண்டு பொடி\Garlic Podi

Poondu podi is a garlic-infused spice powder that brings aromatic depth to traditional South Indian meals. Prepared by roasting and grinding fresh garlic along with chilies, lentils, and spices, this podi offers a distinctive pungent flavor profile. The combination creates a golden-brown powder with intense garlic notes that pairs excellently with rice, idli, and dosa.

Garlic is renowned for its powerful antimicrobial and antibacterial properties that help fight infections. It contains allicin, a compound known to reduce cholesterol levels and improve heart health. Poondu podi supports blood pressure regulation and enhances cardiovascular function. The presence of vitamin C and minerals promotes bone health and strengthens the immune system. Regular consumption aids in detoxification and helps reduce inflammation throughout the body.