கருவாடு பொடி\Karuvadu Podi

Karuvadu podi is a distinctive coastal specialty made from dried fish, bringing the flavors of the sea to traditional South Indian meals. The dried fish is roasted and ground into a coarse powder that delivers an intense umami flavor with a hint of smokiness. This podi is particularly popular in coastal Tamil Nadu regions and pairs excellently with rice and traditional side dishes.

Dried fish is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. Karuvadu podi is rich in high-quality protein, making it beneficial for muscle development and maintenance. It contains vital minerals like calcium, phosphorus, and iodine that support bone health and thyroid function. The omega-3s help reduce inflammation, improve cognitive function, and support cardiovascular health. Regular consumption supports eye health, improves calcium absorption, and provides essential micronutrients for overall wellness.