பருப்பு பொடி\Paruppu Podi

Paruppu podi is a lentil-based spice powder that combines roasted moong dal, chana dal, and various spices to create a versatile accompaniment for rice. This podi has a warm, golden-yellow color and offers a mild, slightly sweet taste with subtle spice notes. It is traditionally mixed with ghee and rice to create a simple yet nutritious meal that is easy on the digestive system.

Lentils in paruppu podi are excellent sources of plant-based protein and dietary fiber, making it ideal for vegetarians and vegans. The powder aids in weight management by promoting satiety and reducing overall calorie intake. It helps stabilize blood sugar levels and reduces the risk of type 2 diabetes. The combination of lentils and spices supports digestive health and prevents bloating. Regular consumption strengthens muscles, improves energy levels, and supports overall metabolic health.